Amethyst connects the physical plane with higher realm, making it a good choice when working with the Third Eye Chakra. Amethyst also provides a wonderful peaceful energy for meditations, and helps with developing intuition and psychic abilities. Physically, Amethyst can help to alleviate headaches and migraines. It dispels nightmares and helps with insomnia. Amethyst can also reduce eyestrain, especially when working at a computer.