Relax, learn and grow! At the Phoenix Wellness Center we are offering ongoing workshops! Check out our constantly updated calendar for dates and times. Each workshop/Class also has a description and how to reserve your spot!
Read about each one of our workshops. If you find one or a few that resonate with you just book your time.
Come and unwind for a guided meditation in our wellness room. One hour after a busy Monday will be sure to set you on the right path and mood for the rest of the week! This is great for beginners who are wanting to get started with mediation. $5.00 per person, limit to 5 people per meditation night. Bring a pillow to sit on and wear comfortable, loose clothing.
Come to Phoenix Tattoo and Wellness Center and join us for a night of Reiki! This will be held on the 3rd Tuesday of every month. ALL are welcome. This is perfect for those who are interested in Reiki healing but do not want to commit to a full session right away. We welcome other Reiki practitioners as well!
Join Jessica Irey every 2nd Wednesday of the month to learn more about Integrative Nutrition! I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health. $15.00 per person 5 person maximum per workshop.
In this workshop, Health and Wellness Coach Jessica Irey discusses the benefits of CBD oils, The Endocannabinoid System, and the different strains of Marijuana and their importance to health. This is a very in depth, informative workshop for anyone interested in learning more about CBD and the immense benefits it has. 15.00 per person 5 person max per workshop.
Join Lady Rhiannon for her Tarot 101 workshop! We will go over the history and basics of Tarot, how to cleanse and charge your deck before and after each use. We will also go over the basics of the major and minor arcana. Be sure to bring a pen and pad to write down notes. This will be a fun workshop! You can also purchase your own Rider Waite deck as you check out, if you do not have a deck to bring with you!
$20.00 per person max 8 people $25.00 additional for tarot deck.